BODY SCANNING MEDITATION
The hidden map of your thoughts, emotions, patterns and energy.
How you think, feel, relate, communicate, create, protect yourself and move through life is reflected in specific areas of your body.
Body Scanning Meditation gives you a way to explore those connections for yourself. Starting at your toes and moving upward, you’ll bring your awareness into each area, learn what it represents, and begin recognizing the patterns, emotions and experiences your body is expressing.
You’ll also explore your feet and hands through my complete Hand and Foot Chakra Charts, showing how your toes, feet, fingers and hands correspond with different aspects of your BodyMind and the chakra system.
The Hand and Foot Charts are not currently available anywhere else online—not even inside Sovereign Body Language or the Human Energetic Anatomy Charts .
What Is Your Body Trying to Communicate to You?
You were probably never taught to look at your body as communicating with you.
You may notice when something hurts, feels tight or stops working the way you want it to, but did you understand the underlying message?
Once you begin to understand this map, you can start looking at your body differently. You can begin to recognize the connections between what is happening in your life, what is happening inside you, and what your body is communicating.
WHAT CAN YOUR BODY REVEAL?
Explore the connections between different areas of your body and your inner world.
Your Foundation
What your feet reveal about how you move through life
How stability and direction show up in your body
What your legs, knees and pelvis can reveal about how you support yourself and where you're headed
Your Inner World
Explore sexuality, intimacy, creativity, and your relationship with pleasure
See how personal power, self-worth, and your sense of identity are reflected in your body
Discover what your heart reveals about love, connection, and your ability to receive
Your Expression
Discover what your arms and hands reveal about how you reach for life—and what you may be holding back
Look at the connection between your throat and the things you say, swallow or leave unsaid
What can you learn about your intuition, inner knowing, and the way you make sense of what you cannot physically see
Why I Created Body Scanning Meditation
I have spent more than 20 years studying the connection between your physical body and your inner world.
Through my studies in BodyMind Analysis with Hermann Müller, I learned to look beyond what you can see on the surface. The shape of your body, the way you stand and move, where you hold tension, and even the differences between your right and left sides can reflect your experiences and the patterns you have developed throughout your life.
I created Body Scanning Meditation so you could experience that connection from the inside. Rather than having someone else look at your body and interpret what they see, you bring your own awareness into each area and begin to notice what you feel, what comes up, and what you recognize about yourself.
The more you understand your body’s language, the more you can begin to understand yourself.
Agnieszka Evenson
Somatic Intelligence Activator
Creator of Sovereign Body Language