You’re getting the Body Scanning

An illustrated manual + a meditative audio full body scan.

Explore your whole body from foot to Crown.

$37 USD

Body Scanning Meditation guides you from your toes to your Crown, helping you explore what different areas of your body may be communicating. Includes the complete manual, exclusive Hand and Foot Chakra Charts, and a 90-minute guided audio meditation.

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Frequently Asked Questions

Is Body Scanning Meditation a physical or digital product?

Body Scanning Meditation is a digital experience that includes a full-color illustrated manual with charts and diagrams, plus the complete 90-minute guided audio recording of the manual itself. You can read and explore the material at your own pace, or put the book down, close your eyes and let me guide you through the entire Body Scanning Meditation.

Do I need to know anything about BodyMind Analysis or the chakra system?

No. You don’t need any previous experience with BodyMind Analysis, body reading, meditation or the chakra system. The manual guides you through your body one area at a time, explaining what each area represents and giving you the questions and information you need to begin making your own connections.

How do I use the Body Scanning Meditation?

There’s no right way or schedule you need to follow. You can move through the entire scan in one session, focus on one area of your body at a time, or return to particular sections when something in your body is calling for your attention. The manual is yours to come back to again and again.

Is this the same material as in the Sovereign Body Language training?

No. While Body Scanning Meditation is grounded in the same BodyMind principles, it takes you into material that is not currently available in Sovereign Body Language Training. This is also the only place you can currently access the complete Hand and Foot Chakra Charts, mapping the toes, feet, fingers and hands to the chakra system and specific aspects of your BodyMind.

What might I learn during a body scan?

You may notice physical sensations, emotions, memories, images or thoughts that seem to come out of nowhere. You may also recognize connections between an area of your body and something happening in your life. The point is to bring your attention to each area and notice what comes up for you.

How will I receive my book?

Immediately after your purchase, you’ll receive an email with two links: one for your Body Scanning Meditation Manual and one for the 90-minute audio. You can download and save both or you can return to the links whenever you like.